Monthly Archives: February 2017

Sheet Pan Shrimp Boil

y.u.m. INGREDIENTS: 1 pound baby Dutch yellow potatoes 3 ears corn, each cut crosswise into 6 pieces 1/4 cup unsalted butter, melted 4 cloves garlic, minced 1 tablespoon Old Bay Seasoning 1 pound medium shrimp, peeled and deveined 1 (12.8-ounce) package … Continue reading

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Roasted Brussel Sprouts and Apples

INGREDIENTS: 1 lb. brussels sprouts, trimmed and halved lengthwise 1 apple, cored and sliced   (I cut mine into smallish chunks.) 1 tbsp. olive oil salt + pepper to taste 1/4 c. dried cranberries 1/4 c. chopped walnuts 1 tbsp. … Continue reading

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Bangin’ Chicken Salad

INGREDIENTS: olive oil spray 2 tsp olive oil 6 tbsp whole wheat Italian seasoned breadcrumbs 2 tbsp panko 16 oz (2 large) skinless boneless chicken breasts, cut into 24 1-inch chunks kosher salt and pepper to taste 4 cups shredded … Continue reading

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Enchiladas Verdes

tasty, quick, and uncomplicated a.k.a the perfect weeknight dinner INGREDIENTS: 1 lb (2) boneless, skinless chicken breasts 1 onion, halved and divided 1 teaspoon kosher salt 18 white corn tortillas  (I used whole wheat.) 3 cups salsa verde, jarred or … Continue reading

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