Category Archives: Salads

Italian Salad Dressing

INGREDIENTS: 3/4 cup olive oil 2 tablespoons white vinegar (white vinegar or red wine vinegar work) 2 tablespoons water 1 tablespoons coarse sea salt 1-2 teaspoons sugar 1 teaspoon dry oregano 1 teaspoon dry basil 1 clove garlic black pepper … Continue reading

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Bangin’ Chicken Salad

INGREDIENTS: olive oil spray 2 tsp olive oil 6 tbsp whole wheat Italian seasoned breadcrumbs 2 tbsp panko 16 oz (2 large) skinless boneless chicken breasts, cut into 24 1-inch chunks kosher salt and pepper to taste 4 cups shredded … Continue reading

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Crock Pot Black Bean and Chicken Taco Salad

  INGREDIENTS 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans, rinsed 1 cup chunky salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 … Continue reading

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Italian Salad Dressing

I will make this often! It’s not overpowering but packs a great punch of flavor. INGREDIENTS ⅓ cup olive oil 3½ tablespoons vinegar (suggestions: salad, red wine, or balsamic) 2 tablespoons grated Romano cheese 1 teaspoon granulated sugar 1 teaspoon … Continue reading

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