Category Archives: Soups and Stews

Baked Potato Soup

INGREDIENTS: 2 medium russet potatoes, washed and dried 1 small head of cauliflower  (3 1/2 cups or 16 ounces), stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% reduced-fat milk salt and freshly … Continue reading

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Creamy Tortellini and Sausage Soup

INGREDIENTS: 1.25 pounds ground Italian sausage 1 small white onion, peeled and diced 2 large carrots, peeled and diced 4 garlic cloves, minced 1/4 cup white-whole wheat flour (or all-purpose flour) 6 cups chicken stock 1 (10-ounce) package refrigerated cheese tortellini … Continue reading

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Cheeseburger Soup

INGREDIENTS 1/2 pound ground beef 4 tablespoons butter, divided 3/4 cup chopped onion 3/4 cup shredded carrots 3/4 cup diced celery 1 teaspoon dried basil 1 teaspoon dried parsley flakes 1-3/4 pounds (about 4 cups) cubed peeled potatoes 3 cups … Continue reading

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Summer Vegetable Minestrone

 INGREDIENTS 1 cup ditalini pasta (about 5 ounces) 1 tablespoon extra-virgin 
olive oil 2 leeks, white and 
light green parts 
only, chopped 3 cups chopped 
yellow squash (about 
2 medium) 6 cups vegetable stock 2 cups frozen baby lima beans, thawed ¾ teaspoon kosher salt 1 pound asparagus, … Continue reading

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